Scrupulosity is a subtype of obsessive compulsive disorder (OCD) involving religious or moral obsessions. Scrupulous individuals are overly concerned that something they thought or did might be a sin or other violation of religious or moral doctrine. They may worry about what their thoughts or behavior mean about who they are as a person.

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What are the symptoms of scrupulosity?

• Common obsessions seen in scrupulosity include excessive concerns about:

• Fear of committing blasphemy, or offending/angering God

• Fear of having committed a sin

• Behaving overly morally

• Excessively striving for purity

• Fear of going to hell or being punished by God

• Fear of being possessed

• Fear of death

• Fear of the loss of impulse control

• Doubting what you truly believe or feel

• Needing to acquire certainty about religious beliefs

Along with excessive worry about religious and moral issues, scrupulosity sufferers engage in mental and/or behavioral compulsions and avoidance of triggering situations. Behavioral compulsions may include:

• Writing prayers to check they’re done “correctly”

• Excessive confession 

• Repeatedly seeking reassurance from religious leaders and loved ones

• Repeated cleansing and purifying rituals

• Acts of self-sacrifice

• Treating attendance of religious services as obligatory when they are not actually so

​Source: 
International OCD Foundation. (n.d.).
What is OCD: Scrupulosity.
https://iocdf.org/faith-ocd/what-is-ocd-scrupulosity/

EMDR is a psychotherapy approach designed to help people process and heal from traumatic or distressing experiences. It uses bilateral stimulation—often guided eye movements—to activate the brain’s natural healing processes, helping reduce the emotional intensity of difficult memories.

EMDR was developed by Dr. Francine Shapiro in 1987. She noticed that her own distressing thoughts lost their emotional charge when her eyes moved back and forth—possibly while watching leaves or grass move in the wind. This accidental observation led to years of research, including her first controlled study published in 1989, which demonstrated EMDR’s effectiveness in treating trauma. Since then, EMDR has become widely used and is recognized by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO) as an effective treatment for PTSD and other trauma-related disorders.
 

Source:

Shapiro, F. (1989). Efficacy of the eye movement desensitization procedure in the treatment of traumatic memories. Journal of Traumatic Stress, 2(2), 199–223. doi:10.1002/jts.2490020207

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“Spiritual bypassing is the avoidance of uncomfortable feelings, unresolved wounds, and developmental needs with spiritual beliefs or practices.”

Mathieu also emphasizes that it often looks like detachment, excessive positivity, or rejection of the body and personal history.

Source:
Ingrid Mathieu, PhD, Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice (2011)